Thursday, February 7, 2013

Free Allergy Recipe: Super Awesome Allergy Free Granola Bars

My family and I live in New Hampshire.  The same area that is supposed to get hit with a major storm tomorrow (Winter Storm Nemo).  If we get the snow amount similar to the blizzard of '78, then we're in for a doozy.  So I asked my readers on Facebook what I could do, as a parent of a child with multiple severe food allergies, to prepare for the storm in case of power failure.  Christina from Elevate Wellness suggested that I make a batch of granola bars.

Allergy Free Granola Bar
Allergy Free Granola Bar - EBL Food Allergies

Allergy Free Granola Bars
no dairy, no soy, no egg, no nuts, gluten free

The Blizzard of '78
My brother (on top of the snow), my sister (pushing
the carriage), and little ol' me (the baby)

I searched the internet until I found a recipe that I could easily adapt for our allergens.  I decided to use  The Pioneer Woman's recipe as a base and work from there.  I needed to make it dairy free, egg free, soy free, nut free, and gluten free but still taste good.  What I ended with was nothing short of a masterpiece that we've been eating all day long.  Thankfully the recipe makes a good size batch.  Otherwise, we may not have enough for the storm!

The printable recipe below does take a minute to load.  If you have any difficulties, please comment below, Facebook message me, or email me at

Granola Protein Bars
Allergy Free - No dairy, no soy, no egg, no tree nuts
no peanut, no wheat, no gluten

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Easy Breezy Life
EBL Food Allergies

If you liked this recipe, try these delicious allergy-free recipes...
Sunbutter Thumbprint Cookies
Apple Pumpkin Muffins
Oatmeal Raisin Cookies


  1. Hi! This looks awesome, but I can't see the recipe!!

  2. Hi! This looks awesome, but I can't see the recipe!!

  3. Nice post and recipe. Just liked this on FB.


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